About Hans

In 2006, I moved to the United States and, like many, thought fitness meant getting as big and strong as possible—until my first yoga class proved otherwise. That moment reshaped my entire approach to training.

 

Today, I focus on balanced, holistic fitness built on strength, endurance, flexibility, and control. Whether I’m practicing with friends and family or competing in Spartan races and marathons, I’m always exploring what the body can do with the right mindset and consistent work.

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I am proud to have also gained the following certifications:

• Fusion -a rigorous combination of barre, yoga, HIIT training (Powerflow School of Yoga)​

• 200 Hour Vinyasa (Powerflow School of Yoga) 

• Yin Yoga (Powerflow School of Yoga) 

• Certified Nutrition Coach (National Academy of Sports Medicine)

• Certified Personal Trainer (National Academy of Sports Medicine)

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- Hans Seignon